Variationcup
Serving Size (g)227
Calories220
Calories from Fat25
Total Fat5
% Daily Value8
Saturated Fat2
% Daily Value1
Trans Fat (g)0
Polyunsaturated Fat0
Monounsaturated Fat0
Cholesterol (mg)10
% Daily Value3
Sodium (mg)410
% Daily Value17
Total Carbohydrate36
% Daily Value12
Dietary Fiber (g)1
% Daily Value4
Sugars (g)<1
Protein (g)8
Vitamin A %DV15
Vitamin C %DV2
Calcium %DV4
Iron %DV10
Variationbowl
Serving Size (g)351
Calories340
Calories from Fat40
Total Fat7
% Daily Value11
Saturated Fat3
% Daily Value15
Trans Fat (g)0
Polyunsaturated Fat0
Monounsaturated Fat0
Cholesterol (mg)15
% Daily Value5
Sodium (mg)640
% Daily Value27
Total Carbohydrate56
% Daily Value19
Dietary Fiber (g)2
% Daily Value8
Sugars (g)<1
Protein (g)13
Vitamin A %DV20
Vitamin C %DV2
Calcium %DV8
Iron %DV15